**This is a courtesy service provided by Match Tennis App based on the match times on the USTA draws for the tournament that you or your child show as a participant. Please confirm draw times in case the USTA draws are not updated and times have changed.
- Time to drink 8 oz of water and warm the body up. Click the Play button above and follow along to prepare your body for competition 15-20 minutes prior to your match.
- For best viewing click full screen
- Turn your mobile device to landscape for best viewing.
- Each excecise should be performed 6-10 repetitions (video shortened for demo purposes)
- Review the chart below for IMPORTANT hydration guidelines!
*Credit Source: USTA Player Development
Hydration is an essential element for one to perform at their very best. Not only is it important to athletic performance, but if you don’t properly hydrate prior to playing in the hot sun it can be dangerous. Please click the button to learn how hydration can specifically apply to each individual:
**This is a courtesy service provided by Match Tennis App based on the match times on the USTA draws for the tournament that you or your child show as a participant. Please email our support at email@example.com or click the chat button below if you experience any type of issue with this new educational feature. Good luck in your match!